Gaido Japan

Boxing for Everyone (No Experience Welcome) @Roppongi
2024-08-03 20:15 - 2025-12-28 16:30 (Asia/Tokyo) | CANDY GYM, 3−11−10, Roppongi 4F COCO ROPPONGI, Minato, Tokyo 106-0032, Minato, 106-0032, JP
✔️90 minutes  ✔️English & Japanese available  ✔️Basic boxing technique  ✔️No Experience Welcome!  ✔️High Calorie Burning  ✔️Stress Relief

✔️ 90 minutes
✔️ English & Japanese available
✔️ Basic boxing technique
✔️No Experience Welcome!
✔️High Calorie Burning Mitt Work
✔️Stress Relief
📱Our Community Instagram https://instagram.com/thepunch.jp
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ℹ️Information
💡Date and Time
Wednesday
06:30PM〜07:30PM
Thursday
06:30PM〜07:30PM
Saturday
08:15 PM～09:45PM
Sunday
12:30 PM〜02:00 PM
03:00 PM 〜04:30PM
⏰ Workout Routine
■Stretch
The first step is to relax the body easily and make it easier to perform boxing movements.
■Warm up
Warm up the body with some shadow boxing and footwork drills.
■Mitt Work & Bag Work
Practical moves will be performed with punching exercises using mitts and heavy bags.
■Partner Work
We will practice attacking and defending in pairs. Here we will be careful not to hit the body too hard.
■Bag Work
It ends with a punch to the heavy bag as hard as you can.
■Cooldown
Relax your body while slowly stretching the areas used
💰️ Fees
Drop In
Weekday ¥2,500
Weekend ¥3,000
Monthly
Weekday ¥4,400
(Open to all weekday classes)
Weekend ¥5,500
(Open to all weekend classes)
Unlimited ¥8,800
(Open to all classes)
(Cash, Credit, PayPay)
※ If you enroll in Monthly on the same day, the class fee for that day will be waived.
👜 What to bring
Workout wear, Indoor shoes, Water, Towel (There are changing rooms and showers)
📍Location
CANDY GYM 〒106-0032 3-11-10 Roppongi, Minato-ku, Tokyo Coco Roppongi Building 4F
🏃Trainer
■ KAIYA ♂️
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This is the community for Boxing.
We work out and do boxing exercise in small groups.
We have English-speaking staff, so don’t worry to try a new experience in Japan! No need a boundary of language to workout ! Participants are very friendly and welcome.
This is a very homely environment.
Beginners and those with no experience are welcome!
We will teach you all the punching techniques.
Trainer is supported by a former popular trainer of Japan’s most famous dark boxing fitness gym “b-monster”.
For those who want to be excited and those who want to have fun in a daily basis, why don’t you join us once!
Recommended for this person
■ I wanna workout.
■ Out of shape.
■ I wanna relieve my stress.
■ I wanna try boxing, but it’s my first time and I don’t know how to start.
🚫 Prohibited actions
1. No-show *Please be sure to contact us if you can’t make it suddenly.
2. Any solicitation is prohibited. In the unlikely event that you receive a solicitation, please notify the administrator immediately.
*If you commit any of the above acts, we may refuse your participation at the discretion of the manager.
