Boxing for Everyone (No Experience Welcome) @Roppongi
August 3, 2024 @ 8:15 pm - December 28, 2025 @ 4:30 pm
90 minutes
English & Japanese available
Basic boxing technique
No Experience Welcome!
High Calorie Burning
Stress Relief 90 minutes
English & Japanese available
Basic boxing technique
No Experience Welcome!
High Calorie Burning Mitt Work
Stress Relief
Our Community Instagram
https://instagram.com/thepunch.jp
‐———————‐————————-
Information
Date and Time
Wednesday
06:30PM〜07:30PM
Thursday
06:30PM〜07:30PM
Saturday
08:15 PM～09:45PM
Sunday
12:30 PM〜02:00 PM
03:00 PM 〜04:30PM
Workout Routine
■Stretch
The first step is to relax the body easily and make it easier to perform boxing movements.
■Warm up
Warm up the body with some shadow boxing and footwork drills.
■Mitt Work & Bag Work
Practical moves will be performed with punching exercises using mitts and heavy bags.
■Partner Work
We will practice attacking and defending in pairs. Here we will be careful not to hit the body too hard.
■Bag Work
It ends with a punch to the heavy bag as hard as you can.
■Cooldown
Relax your body while slowly stretching the areas used
️ Fees
Drop In
Weekday ¥2,500
Weekend ¥3,000
Monthly
Weekday ¥4,400
(Open to all weekday classes)
Weekend ¥5,500
(Open to all weekend classes)
Unlimited ¥8,800
(Open to all classes)
(Cash, Credit, PayPay)
※ If you enroll in Monthly on the same day, the class fee for that day will be waived.
What to bring
Workout wear, Indoor shoes, Water, Towel (There are changing rooms and showers)
Location
CANDY GYM 〒106-0032 3-11-10 Roppongi, Minato-ku, Tokyo Coco Roppongi Building 4F
Trainer
■ KAIYA 
‐———————‐————————-
This is the community for Boxing.
We work out and do boxing exercise in small groups.
We have English-speaking staff, so don’t worry to try a new experience in Japan!
No need a boundary of language to workout !
Participants are very friendly and welcome.
This is a very homely environment.
Beginners and those with no experience are welcome!
We will teach you all the punching techniques.
Trainer is supported by a former popular trainer of Japan’s most famous dark boxing fitness gym “b-monster”.
For those who want to be excited and those who want to have fun in a daily basis, why don’t you join us once!
Recommended for this person
■ I wanna workout.
■ Out of shape.
■ I wanna relieve my stress.
■ I wanna try boxing, but it’s my first time and I don’t know how to start.
Prohibited actions
1. No-show *Please be sure to contact us if you can’t make it suddenly.
2. Any solicitation is prohibited. In the unlikely event that you receive a solicitation, please notify the administrator immediately.
*If you commit any of the above acts, we may refuse your participation at the discretion of the manager.
